Dame Kelly Holmes is joined by three people taking their first steps to fitness, including a self confessed couch potato, a late starting fitness fan (aged 45) and her own brother.
This is a definitive guide to getting fit and this DVD is all about a realistic and achievable way of obtaining this fitness. Sections covered:
- Full range of stretches including tips and benefits
- How to get the most out of walking, jogging and running workouts
- Mobility exercises to keep joints lubricated
- Strength building exercises
- A comprehensive circuit workout that you can do anywhere
- Training gear do's and don'ts
- Healthy eating basics: how to turn food into fuel for your body
- Professional advice on buying the perfect shoe for your foot type
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